Today we bring you an amazing collection of Keto Muffin Recipes. If you’ve been following the Keto Diet for a while, you know how hard it is to plan for Breakfast.
On the one hand, you want to have a tasty meal, and also variety, on the other hand, you need to stay in Ketosis, meaning most typically healthy breakfast foods are out.
Because you can’t eat a lot of sugar, fruit salads or juices are out of the picture. Oatmeal still has to many carbs, and Breakfast Cereal? Don’t even mention it.
Try these fantastic keto muffin recipes and make sure to pin your favorites!
1. Keto Egg Muffins
Filling and delicious low-carb keto egg muffins for breakfast!
From: Keto Diet Rule
2. Blueberry Muffins With Almond Flour (Keto, Low Carb)
Simple blueberry muffins that are quick and easy to make, great for breakfast in the mornings. They’re flourless (made with almond flour instead), healthy, and great for low carb or ketogenic diets. They’re moist and fluffy, just like the real deal.
From: Savory Tooth
3. Spinach & Cheese Egg Muffins
Spinach & Cheese Egg Muffins – a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!
From: Simply Stacie
4. Keto Lemon Sour Cream Muffins – Low Carb
Spring has sprung and these scrummy keto lemon sour cream muffins (cake tho, right?) are the perfect way to celebrate! Tender lemon muffin base (seriously, it’s tiny cake people – just keeping it real) with a crunchy streusel topping and a sweet and tart lemon glaze – it’s everything you’ve ever wanted a in a low carb muffin!
From: I Breathe I’m Hungry
5. Cheesy Bacon Egg Muffins
Cheesy Bacon Egg Muffins Breakfast – Low in carbs and high in protein, these cheesy egg cups with crispy bacon are SO GOOD and perfect for a keto breakfast on the go. Feel free to customize them to your tastes for maximum flavor. Enjoy!
6. Coffee Cake Muffins – Low Carb, Gluten Free, THM
Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, a cup of coffee! But even if tea is more your thing these will tickle your taste buds with sweet cinnamon and buttery crumbs.
From: Joy Filled Eats
7. Keto Classic Cinnamon “Sugar” Muffins
Just like the classic donut, these cinnamon “sugar” donuts are sure to satisfy! These keto muffins are gluten free, sugar free and taste as close to the original as you can get!
From: How To This And That
8. Sausage, Egg And Cheese Muffins – Quick, Low Carb, Breakfast
Breakfast is the most important meal of the day, but as a busy mother and wife, sometimes it is hard to get that meal in. With just a few ingredients, these sausage, egg and cheese muffins are great to make up in advance and reheat for those mornings on the go.
From: Rocky Hedge Farm
9. Keto Chocolate Muffins
Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth.
From: Peace Love and Low Carb
Related: 30 Decadent and Delicious Keto Chocolate Recipes
10. Keto Strawberry Muffins
Keto Strawberry Muffins are a fast breakfast that can be enjoyed by everyone. These muffins can be made ahead for those busy mornings when you may not have time to make breakfast or as a snack any time of day!
From: How To Do This And That
11. Keto Pumpkin Muffins With Cream Cheese Swirl
This Keto Pumpkin Muffins with a Cream Cheese Swirl Recipe is going to be a go-to treat or breakfast in the fall. Pumpkin spice season hits, and this is a must in your recipe list! So easy, yummy, and perfect for that craving!
From: Kasey Trenum