27 Keto Coconut Recipes: Amazing Low Carb Flavours

Coconuts are a very versatile source of really healthy fats. Originating somewhere in the Austronesian region, these fruits are not just healthy, but delicious.

Introduce some different flavours in your Keto Diet with these delicious low carb coconut recipes!

1. Breakfast Coconut Protein Cookies

This is a fun and tasty recipe that is full of fiber, healthy fats and clean protein. It is low carb, ketogenic and helps us to stabilize our blood sugar and burn fat.

If you are following an autoimmune nutrition plan, then you may want to avoid the sunflower seeds and instead use extra coconut flakes. Coconut flakes are a great source of medium chain fats that help us to burn fat and provide immediate fuel for our body and brain. They also provide good fiber for our microbiome.

From: The Hearty Soul

2. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/Bounty Bars)

These Healthy No Bake Keto Coconut Bars are a perfect Keto snack or Keto Fat Bombs. Find out how to make these Homemade Mounds Bars/ Homemade Bounty Bars with only 4 ingredients! One bar has only 3g net carbs and a decent amount of healthy fats and fiber.

From: Hungry For Inspiration

3. Baked Coconut Chicken Tenders with Flaxseeds

Who doesn’t love some crispy chicken tenders? This recipe uses coconut and flaxseeds to make the breading tasty and keto-friendly.

These coconut chicken tenders have all the protein, fats and fiber you need. With added flaxseeds to make the dish even more nutritious, crunchy and flavourful.

From: Keto Vale

4. Lemon Cheesecake Keto Fat Bombs

Lemon Cheesecake Keto Fat Bombs – You love fat bombs, we love ’em, everybody loves ’em! These low carb, keto fat bombs are an easy, no-bake frozen dessert you can make with simple ingredients. They taste like a lemon coconut cheesecake treat – almost like ice cream! Perfect for snack, parties, or any time. Fat bomb lovers will appreciate!

From: Eatwell 101

5. Coconut Flour Flatbread – Vegan + Keto + Paleo

Coconut flour flatbread are easy healthy low carb bread,100 % eggless keto breads perfect to serve as a side dish to your next Indian curry or to use as a low carb tortilla wrap for your lunch sandwich. Only 2.6 g net carbs per bread!

From: Sweet as Honey

6. Fathead Pizza Crust (Low Carb Keto Pizza) – 4 Ingredients

Have you ever tried low carb keto Fathead pizza crust? You guys, it’s unbelievably similar to “real” pizza dough made with wheat! You really can’t tell it’s gluten-free and keto pizza. It even has that chewy quality that’s so difficult to achieve with low carb baked goods.

From: Wholesome Yum

7. Coconut Flour Crepes – Low Carb + Gluten Free

Coconut flour crepes are easy low carb desserts crepes perfect to satisfy your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits or nut butter. It is a 100% dairy free, paleo and gluten free crepe recipe that all the family loves.

From: Sweet As Honey

8. Keto No-Bake Coconut Bars

Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you’ll never guess these decadent-tasting candy bars are low carb, Keto and sugar free!

From: Sugarfree Londoner

9. No Bake Raspberry Coconut Crack Bars (Keto, Paleo, Vegan)

No Bake Raspberry Coconut Chocolate Crack Bars (Paleo, Vegan, Keto, Sugar Free, Gluten Free)- Easy, healthy and seriously addictive raspberry coconut candy bars using ready in 5 minutes! The Perfect snack or dessert to satisfy the sweet tooth!

From: The Big Man’s World

If DIY Bars are your thing, we got you covered! Check out these 43 Delicious DIY Protein Bar Recipes! You’re gonna love them!

10. The Best Keto Pancakes Recipe With Coconut Flour

Dreaming of a big stack of warm keto pancakes with extra butter and maple syrup on top?

I mean what more can you ask for on a Saturday morning? Oh I know, I also asked for them to be fluffy coconut flour pancakes that are low carb, easy to make and could fit into my keto meal plan for the day!

The best part is the recipe only calls for 7 ingredients, so my fellow keto friends you probably already have most, if not all of the ingredients in your pantry!

From: Mermaid With Muscles Blog

11. Easy Keto No Bake Cookies

Eat chocolate and lose weight?? Sign me up!! These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat! They’re super easy to whip up (no cooking required) and you only need 5 simple real food ingredients.

From: The Soccer Mom

12. Keto Coconut Flour Waffles

This recipe for Coconut Flour Keto Waffles is quick, easy and delicious. Be sure to make extra to share (they are so good they could easily become your go to waffle for the entire family) or pop a few into the freezer for a quick meal!

From: Nutmeg Disrupted

12. Keto Coconut Cream Pie

Oh my goodness! If you are a coconut lover you will LOVE this keto coconut cream pie recipe. Because it really is delicious and easy to make… I call that success!


13. Keto Ice Cream – Just 4 Ingredients

A dairy free and low carb keto ice cream recipe everyone can enjoy, even if you’re not on a keto diet! Smooth and creamy keto ice cream, without all the sugar!

From: Chocolate Covered Katie

14. Keto Peanut Butter Cookies

No bake Cookies, with no guilt. Keto appropriate, and delicious, these will become your favourite very quickly!

From: Delish

15. 3-Ingredient Almond Butter Fat Bombs

3-Ingredient Almond Butter Fat Bombs – So yummy! Make these little low carb, keto snacks in 5 minutes and keep them in the freezer all week to help reduce sugar and carb cravings. These fat bombs are vegan, gluten-free, and dairy-free!

From: Eatwell 101

16. Homemade Tortillas – Zucchini Tortillas

Homemade tortillas or should I say zucchini tortillas ?! Yep! those healthy tortillas are loaded with grated zucchini, only 4-ingredients and 100% gluten free, paleo and simply the best clean eating taco recipe.

From: Sweet As Honey

17. 3 Ingredient Paleo Vegan Coconut Crack Bark

Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up!

From: The Big Man’s World

18. Low Carb Coconut Macadamia Bars

Keto coconut macadamia bars might just be my new favorite low carb treat. Buttery almond flour shortbread crust with a gooey sugar-free coconut and macadamia topping.

From: All Day I Dream About Food

19. Keto Cacao Coconut Granola

This Keto Cacao Coconut Granola is a delicious, low carb treat to satisfy your cravings for morning cereal, or just the perfect sweet and crunchy snack!

From: Hey Keto Mama

20. Peanut Butter Fat Bombs

Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you’re trying to incorporate more good fats into your diet. It’s also a great recipe for people who are following the ketogenic diet!

Peanut Butter Fat Bombs are a low carb, keto recipe. Make them in 5 minutes and keep them in the freezer all week for a snack on the go.

From: What Molly Made

21. Flourless Paleo Vegan Chocolate Cake (Keto, Low Carb)

A flourless eggless chocolate cake recipe which happens to be vegan and paleo friendly! Moist yet fluffy, this keto flourless chocolate cake happens to also be low carb and sugar free. Dairy Free, Gluten Free, Grain Free.

From: The Big Man’s World

Related: 30 Decadent and Delicious Keto Chocolate Recipes

30 Decadent and Delicious Keto Chocolate Recipes

22. Coconut Custard – Dairy Free

A coconut custard perfect for those who crave sweets during the weight loss phase of a low carb diet. With only 2g carbs, eating it won’t stall weight loss.

From: Low Carb Yum

23. Keto Carb Coconut Flour Bread

This is the BEST Keto Low Carb Coconut Flour Bread you’ll have try! The texture of this keto bread resembles soft wheat bread and it’s perfect for low carb sandwiches!

From: Sugar-Free Mom

24. Avocado Coconut Keto Smoothie with Chia & Spinach

Avocado smoothie is perfect for not only keto breakfast but also for a snack. Combining avocado, ginger, spinach, coconut milk, and chia seed gives this delicious smoothie high amount of vitamins and minerals. Try making this today and you will love it!

From: Keto Vale

Here are more of our collected recipes featuring avocado as the central ingredient:

Contrary to most fruits, which are heavy in carbohydrates, Avocado is rich in healthy fats. Originating in South Central Mexico, and grown around the world in Tropical and Mediterranean climate, they have become a popular staple in the diets of many people. Today we bring you our favorite 28 Recipes that you can include in your Keto diet, featuring Avocado as the center piece. Enjoy!

And if you’re a fan of smoothies, we got just what you’re looking for:

It used to be that if you were following a Keto diet you would have to swear off smoothies. Since sugary fruits are often a main ingredient, they end up not being appropriate if you need to control your carb intake. But it doesn’t have to be this way! We compiled our favorite Smoothie recipes that you can still drink without cheating on your diet. They’re creamy, smooth and healthy! Enjoy!

25. Low Carb Coconut Pudding (Paleo, Keto)

Beautiful Sugar Free Coconut Pudding presented in mason jars for a perfectly portioned keto, low carb, paleo dessert!

From: Sugar-Free Mom

26. Coconut Almond Crisps

These thin and crispy coconut almond cookies are a delicious low carb, grain-free treat. Perfect with morning coffee, afternoon tea or as dessert.

From: All Day I Dream About Food

27. Keto Bread Rolls – Vegan + No Eggs

Keto bread rolls NO EGGS ! 100% Vegan + Dairy free + Low Carb + Grain free. Delicious crispy bread rolls made of almond flour, coconut flour and psyllium husk.

From: Sweet As Honey

Related: 30 Super Fast Protein Filled Keto Salad Recipes: Outstanding Nutrition


Author: Wholesome Living