35 Super Easy Keto Cauliflower Recipes: Delicious and Healthy

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

With the ability to sauté it, blend it and mix it into pretty much anything, it’s no wonder cauliflower is so popular! We compiled the best Cauliflower recipes that you can include in your Keto diet!

1. Loaded Cauliflower

Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate in low carb comfort food!

From: Low Carb Maven

2. Baked Buffalo Cauliflower Bites Recipe

Oven Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites have a soft and tender inside and crispy outside.

From: The Forked Spoon

3. Roasted Garlic Parmesan Cauliflower

Crispy cauliflower bites with garlic Parmesan breading, baked in the oven instead of fried. So tasty!

From: Crunchy Creamy Sweet

4. Bacon Cheeseburger Cauliflower Casserole

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It’s low carb, keto, gluten free, and grain free!

From: Sugarfree Mom

5. The Yummiest Loaded Cauliflower Recipe

This holiday season when someone asks you to bring a dish tell them no problem and bring this yummy dish. But don’t forget to bring the recipe with you also as I am sure they will be asking you for it!

From: Naturally Cracked

6. Cauliflower Grilled Cheese

You’ve never had cauliflower like this before!

From: Delish

7. Loaded Cauliflower & Broccoli Casserole

This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish!

From: Ev’s Eats

8. Low Carb Mexican Cauliflower Rice (Paleo, Vegan, Keto)

Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavours and ready in 30 minutes!

From: My Food Story

9. Cauliflower Mac and Cheese

This cauliflower mac and cheese would convert even the most ardent of mac and cheese purists. There are a couple of decisions made to ensure that you come out with a delicious crispy cauliflower mac and cheese recipe that’s a step above any you’ve tried before.

From: Keto Connect

10. Creamy Chicken and Cauliflower Rice Casserole (Keto, Low-Carb)

Creamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. You’ll find all of the delicious flavors of chicken, cauliflower, cream, cream cheese, spices and cheddar in this loaded casserole. Not only is it super yummy, but it is also gluten free, low carb, and keto friendly!

From: Eat Well 101

11. Cauliflower Tortillas

This recipe may come as a shock to you, but today you will learn how to make tortillas out of cauliflower… yes, these are Cauliflower Tortillas! Watch the quick, how-to video showing you how to make Cauliflower Tortillas, then print out the complete recipe at the end of the post so you can make them at home.

From: Recipe Girl

12. Keto Cheesy Broccoli & Cauliflower Rice – Low Carb

Seriously – the sky is the limit with this versatile Keto Cheesy Broccoli & Cauliflower Rice!  If your family hates broccoli as much as my guys do, you don’t even have to add it – just replace the broccoli with extra cauliflower rice and you are in business.

From: I Breathe I’m Hungry

13. Loaded Cauliflower Recipe

This delicious side dish was made by Cara Inman! It’s perfect if you’re on a low carb or keto diet! Pairs perfectly with any meat.

From: Crafty Morning

14. Cheesy Cauliflower Fritters (Keto, Low Carb)

Cheesy Cauliflower Fritters. Crispy fritters that are keto, low carb, wheat flour free and gluten free. These make a delicious side dish.

From: Kirbie’s Cravings

15. Cauliflower Bread

Cauliflower Bread. This is the best cauliflower bread! It is low carb, gluten free, paleo, keto. It can be used as toast, sandwich bread, and any other bread substitution you need.

From: Kirbie’s Cravings

16. Sour Cream And Cheddar Mashed Cauliflower

This is the best low carb mashed cauliflower recipe. Smooth and creamy with sour cream and cheddar. A delicious keto side dish recipe.

17. Roasted Garlic Mashed Cauliflower, Vegan, Keto, Paleo

Roasted Garlic Mashed Cauliflower is a healthy vegan, ketogenic, low-carb, and Paleo cauliflower mashed potatoes recipe.  They are easy to make and are sure to be a new side dish favorite at your dinner or Thanksgiving table.  #evolvingtable #cauliflower #Thanksgiving #dinner #sidedish #paleo #keto #vegan via @londonbrazil

Roasted Garlic Mashed Cauliflower is a wonderful vegan, ketogenic, low-carb, and Paleo cauliflower mashed potatoes recipe.  This cauliflower mashed potatoes recipe will give you super creamy cauliflower that is loaded with garlic flavor and are sure to be a hit at your Christmas, Thanksgiving, or weeknight dinner table.

From: Evolving Table

18. Shepperd’s Pie Recipe With Cauliflower Topping

A hearty and comforting low-carb makeover of one of my all-time favorite casserole recipes – Shepherd’s Pie.

From: Joy Filled Eats

19. Low-Carb Cauliflower Tots

Only five ingredients are needed to make the tots, and, after they’re baked, you’ll get to enjoy their crispy, cheesy perfection. Check out the recipe to see just how easily you can whip up these healthy, yummy tots, then view the complete tutorial in the video.

From: Little Things

20. Cauliflower Burger Buns

These cauliflower burger buns from Delish.com will be the easiest low-carb decision of your life. You won’t miss the bread, we swear.

From: Delish

21. Chicken Cauliflower “Fried Rice”

We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will become mushy once cooked.

From: Best Recipe Box

22. Simply The Best Cauliflower Pizza Crust

Cauliflower Pizza Crust – This is simply the best cauliflower pizza crust out there. It is a great guilt free, low carb option. The best thing is that the kids love it!

From: Princess Pinky Girl

23. Cauliflower Cheese Soup

A wonderful twist on the classic cheese soup prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. This soup will have everyone coming back for seconds!

From: Diethood

24. Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower – best cauliflower ever, baked in oven with butter, olive oil and Parmesan cheese. A perfect side dish!

From: Rasamalaysia

25. Keto Cauliflower Rice Jambalaya

This Keto Cauliflower Rice Jambalaya Comes Together In One Large Pot And Is About 1/2 The Calories Of The Rice Version…

From: One Of Food

26. Cauliflower Potato Salad Recipe

Mock Cauliflower ‘potato’ salad…the perfect summer BBQ side dish on the keto diet. Ketogenic diet/low carb potato salad. Homemade classic potato salad recipe.

From: Crafty Morning

27. Cilantro Lime Cauliflower Rice

This cilantro lime rice recipe is easy to make on the stove top. Heat a large skillet over medium heat and saute some onions and minced garlic in olive oil. Add the cauliflower, seasonings and vegetable broth, and increase heat to medium high or high and cook until warmed. Add in lime juice at the end and serve. It’s ready in about 10 minutes or so. It’s an awesome recipe for when you don’t have a lot of time.

From: 730 Sage Street

28. Mushroom Cauliflower “Rice” Skillet

This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes!

From: Primavera Recipes

29. Korean-Style Popcorn Cauliflower

Our favorite vegetable is pretty darn versatile. Case in point: Korean-style popcorn cauliflower, which is lightly fried and then tossed in sticky gochujang-honey sauce. Hellooo, dream appetizer.

From: Pure Wow

30. Low Carb Paprika Cauliflower Recipe

Low Carb Paprika Cauliflower Recipe - Easy Keto Roasted Cauliflower Dish with Paprika - Simple Ketogenic Diet friendly side dishes with vegetables.

You can use as little or as much Paprika, depending on the size of your head of cauliflower and how rich of a paprika flavour you want. Start with half a teaspoon and then add more, a little at a time, until it has the perfect paprika portion for you!

From: Yummy Inspirations

31. Cauliflower Benedict

Cauliflower Benedict – substitute a veg item for the meat and you’re good to go! Cauliflower hash brown patties = #brunchgoals. And if you want to know more about cooking eggs, check out our article!

From: Delish

32. Cauliflower Hummus

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that’s low-carb, keto, paleo and Whole30 friendly. It’s creamy, savory, veggie-packed and I think you’ll love it just as much as the authentic hummus recipe.

From: Downshiftology

33. Whole Roasted Cauliflower With Butter Sauce

Whole Roasted Cauliflower Recipe – A lovely low carb side or a vegetarian main course! Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower.

From: Eatwell 101

34. Low-Carb Cauliflower Creamed Spinach

This is a perfect side dish since for pretty much anything, but it goes especially well with a nice piece of steak. It’s also pretty easy to transform this spinach recipe in a vegan one – just omit the cheese, butter and cream. Eating healthy vegetables side dishes has definitely never tasted this good.

From: Living Chirpy

35. Chive Horseradish Keto Cauliflower Mash

This Chive Horseradish Keto Cauliflower Mash is the last potato substitution recipe you will ever need. Rich, flavorful, and utterly delicious!

From: Peace, Love and Low-Carb

After you’re done with these recipes, check out our compilation of the best 30 Keto Casserole Recipes! You’ll love them!


Author: Wholesome Living