23 Keto Appropriate Smoothie Recipes: Thick, Creamy, Healthy

It used to be that if you were following a Keto diet you would have to swear off smoothies. Since sugary fruits are often a main ingredient, they end up not being appropriate if you need to control your carb intake.

But it doesn’t have to be this way!

We compiled our favorite Smoothie recipes that you can still drink without cheating on your diet. They’re creamy, smooth and healthy! Enjoy!


1. Fruit-Free, Low-Carb Smoothie

Delicious keto smoothie recipe using almond milk, avocado, spinach, protein powder, cocoa powder, hemp seeds, & stevia.

2. Frozen Keto Berry Shake

Frozen Keto Berry Shake. Easy, 5 ingredient low-carb & paleo shake, this recipe is super easy and perfect for this time of year when berries are in season!

From: Keto Diet Blog

3. Keto Beetroot Shake for Athletes

Keto Beetroot Shake For Athletes

This keto beetroot shake is the perfect addition to your fat adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time.

From: Fat For Weightloss

4. Cucumber Spinach Smoothie

The shake overall is delightfully refreshing and crisp, especially during fall when you think of the deep and rich flavors of pumpkin, cinnamon, and all spice. It’s almost like a palate cleanser for the morning – but you could drink it pre-workout, post-hangover (we’ve all been there) or if you live in a hot place, a hot summer’s day snack.

From: Ruled.me

5. Keto Vanilla Chai Protein Shake with Collagen

This ketogenic protein shake is perfect for busy mornings for breakfast or as a meal replacement! This low carb protein shake is so creamy, I love the keto protein powder in it!

From: Savvy Honey

6. Breakfast Keto Smoothie – Vegan Recipe

Breakfast Keto Smoothie Recipe – Go from hungry to satiated with this awesome vegan keto smoothie recipe!

From: Broke Foodies

7. Keto Flu Smoothie

keto flu smoothie

Kick the keto flu with this keto slu smoothie. Packed with vital nutrients and vitamins the body needs during and while entering ketosis.

From: How to This and That

8. Vanilla Ice Cream Keto Coffee Smoothie

YUM! A keto coffee smoothie that tastes like vanilla ice cream! This Vanilla Ice Cream Keto Coffee Smoothie is incredible and is the perfect way to caffeinate yourself when it’s warm outside. You will love this keto smoothie recipe that doubles as a keto!

From: Forget Sugar Friday

9. Dairy Free Chocolate Pecan Keto Shake

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession! Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down the best keto chocolate shake I’ve ever had!

From: Texas Granola Girl

10. Keto Blueberry Cheesecake Smoothie

Everything you love about a smoothie is in this recipe! This Keto Blueberry Cheesecake Smoothie is thick, rich, creamy, and absolutely delicious. Blend one of these up for breakfast, lunch, dinner, or dessert!

From: Butter Together Kitchen

11. Low Carb Strawberry Cheesecake Smoothie

Low Carb Strawberry Cheesecake Smoothie recipe! This Low Carb Strawberry Cheesecake Smoothie will satisfy your sweet tooth while keeping you full for hours and only takes 5 minutes to make! Add this to your low carb recipes!

From: Thrifty DIY DIva

12. Strawberry Keto Milkshake

Berry shakes and smoothies are delicious on hot summer days, and this strawberry keto milkshake will not disappoint you!

13. Blackberry Cheesecake Smoothie

LCHF Blackberry Cheesecake Smoothie. Can use any frozen berries. Add some protein powder for a full breakfast (and maybe leave out the cream cheese)

From: Keto Diet Blog

14. Low Carb Coconut Keto Smoothie with Cinnamon

Your perfect new low carb high fat keto smoothie recipes for breakfast! At only 6.5 g carbs you can learn the right way to included protein shakes into your Ketogenic Diet. Simple dump and blend keto smoothie recipe with almond milk, coconut milk, cinnamon and more. You’ll love this easy and creamy dairy free, vegan meal replacement smoothie.

From: Vigor It Out

15. Peanut Butter Chocolate Milkshake

A healthy low carb peanut butter chocolate milkshakethat is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute.

From: Low Carb Yum

16. Turmeric Keto Smoothie

This keto smoothie made with turmeric and coconut milk is a great way to start the day. Have this as a quick keto breakfast smoothie to get the health benefits of turmeric with a hit of fats to fuel you day.

From: I Eat Keto

17. Keto Smoothie – Best Low-Carb Vegan Keto Green Smoothie Recipe

This Keto smoothie recipe will keep you feeling full for hours. Vegan Keto Green Smoothie that’s easy to make and surprisingly refreshing in taste.

From: Keto Diet Rule

18. Keto Chocolate Coconut Smoothie

This Delicious Low Carb Smoothie is made with rich flavors of chocolate and coconut, and is perfect for any meal of the day! (Low Carb Chocolate)

From: Keto Connect

19. Keto Vanilla Almond Smoothie

If you’re cutting carbs or trying to lose weight, this sweet smoothie is for you. High in healthy fat and low in sugars, it’s a great way to keep hunger at bay while giving your body the essential nutrients it needs to shed pounds and perform at peak levels.

From: Yuri Elkaim

20. Creamy Keto Cinnamon Smoothie

Delicious! Just add all the ingredients, blend, done!

From: Keto Diet Blog

21. Low Carb Keto Vanilla Avocado Almond Smoothie

This smoothie definitely has a strong almond flavor but is balanced with vanilla. The avocado makes it extra creamy.

From: Low Carb 360

22. Cocoa-Almond Smoothie

Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great.

From: Dr. Hyman

23. Healthy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It’s low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.

Check out more of our Keto Recipe Compilations here!



Author: Wholesome Living